How to Use Spearmint Tea for PCOS & Hormonal Balance: A 30-Day Protocol

Published by Nevisan Tea Botanical Team · Golaghat, Assam

The Science: Spearmint & Free Testosterone

Multiple randomized clinical trials have demonstrated that consuming two cups of genuine spearmint tea (Mentha spicata) daily for 30 consecutive days leads to a measurable, statistically significant reduction in circulating free testosterone levels and subjective reductions in hirsutism (unwanted facial hair) and cystic acne in women with PCOS.

The Recommended 30-Day Daily Protocol

• Morning Cup (10:00 AM): Steep 2g of Nevisan Spearmint Green Tea in 150ml of 85°C water for 2 minutes. Drink after breakfast to kickstart metabolism and hormone clearance.
• Afternoon Cup (4:00 PM): Re-steep the same leaves or use a fresh 2g teaspoon. The natural menthol and L-theanine provide calm focus and soothe digestive bloating.

What to Avoid

Avoid commercial peppermint tea if your goal is androgen management—peppermint has a different botanical profile and lacks the specific anti-androgenic concentrations of genuine spearmint (Mentha spicata).