A simple way to make spearmint green tea part of your day, with room to adjust the strength to your taste.
Updated 5 October 2026 · Nevisan Tea
Give the cup a regular place
A tea break is easier to keep when it fits something you already do: opening your notebook, finishing lunch or taking a pause between tasks. Choose a time when a caffeinated drink suits you.
Make one change at a time
Measure the leaf, set a timer and strain the tea before drinking. If the first cup is too sharp, shorten the next steep. If it is too light, try a little more leaf. Changing everything at once makes it harder to find what worked.
Keep it enjoyable
You do not need a complicated routine or a daily target. Enjoy the mint aroma and green-tea finish. This blend contains caffeine; it should not be treated as a hormone-balancing remedy.
